Event Information

The Ride. Run. Roll to Defeat ALS is a one-day endurance event designed to appeal to every level of rider and 5k runners too!  We offer the Metric Century ride (approx. 62 miles), a 25 mile ride, and a 5K Run/Walk or Roll.

Every participant can count on support from start to finish with rest stops, SAG vehicles, and the safety team.  Upon completing the tour, riders and runners are welcomed back by cheering crowds and finish line festivities that include entertainment, complimentary massages, and a healthy lunch.



Crews Lake Wilderness Park-16739 Crews Lake Dr, Spring Hill, FL 34610 

25 Mile Route- click here for map and click here for Cue Sheet

62 Mile Route- click here for map and click here for Cue Sheet

5K Route- click here for map and click here for Cue Sheet

Rest stops will be located every 9-12 miles along bike routes. A water stop will be located around the 1 and 2 mile points of the 5K. 


Hotel Information

Hilton Garden Inn Tampa- Suncoast Parkway

2155 Northpointe Pkwy, Lutz, FL 33558

*Special room rate of $115 - click here to reserve your room today! Rooms need to be booked by November 2, 2018 for the room rate.


Residence Inn by Marriott- Suncoast Parkway

2101 Northpointe Pkwy, Lutz, FL 33558

*Special room rate of $119- call 813-792-8400 to reserve your room today! Rooms need to be booked by November 9, 2018 for the room rate. 

Early Packet Pick-Up Information:

If you have met the minimum fundraising requirement of $250 by Tuesday, November 27th

join us at our office for early packet pick-up! 


Friday, November 30th

4:00 PM- 7:00 PM

Hilton Garden Inn Tampa-Suncoast Parkway

2155 Northpointe Pkwy, Lutz, FL 33558

Skip the lines on event day and join us for early packet pick-up!

A friendly reminder that you must have met the minimum fundraising requirement of $250 to pick up your packet early!

You can pick up your packet the day of the event starting at 8:00 AM!


Registration Fee Schedule

Each participant will pay a registration fee to secure their place in the Ride. Run. Roll to Defeat ALS.  This registration fee helps to pay for the expenses incurred to participate in the event (logistics, food and support on ride day, permitting of routes, etc.).

All Riders: $50

All Runners/Walkers: $35 

Persons living with ALS: Free, please email ksanstrom@alsafl.org for discount code.


Fundraising Minimum

All RIDERS 18* and older are asked to raise a minimum of $250 in donations, in addition to their registration fee, by the day of the event (December 1, 2018) to participate.  Fundraising for The ALS Association Florida Chapter is a very direct way of supporting our mission, but with each person you ask to support you, you are also spreading important awareness for ALS.  Fundraising is easy and fun -- and we are here to help you get started with tips and tricks to help you reach your goal! Be on the lookout for fun prizes and incentives you can earn along the way! 

*RIDERS 16 and under are only required to raise a minimum of $100 to participate in the event.

RUNNERS are not required to reach the fundraising minimum to participate, but incentives will apply for any participant that raises $250 or more!

2018 Fundraising Levels

2018 Ride Incentive Levels


2018 Jersey/Short Design












                              2018 Ride Jersey and Short Design

About the Ride. Run. Roll to Defeat ALS

Check-In and Start Times

8:00 AM- Check-In opens. Registration opens bright and early so don't be late! Below are the start times for each event. 

9:00 AM- 62 Mile Ride Start

9:30 AM- 25 Mile Ride Start

10:00 AM- 5K Run/Walk/Roll Start


On the Route

When you check-in, you will get cue sheets for your event.  The route will be marked, but you are responsible for navigating the route.  Please pay attention to the roads, directions, and cue sheets. Volunteer SAG wagons and Ride Marshals will be patrolling the route.  If you need assistance, give the standard "thumbs down" signal to indicate you need support.  Strollers are permitted on the 5K route.

Please note: SAG wagons are intended to provide support for mechanical problems, or injury.  They are not shuttles to get up a hill or on to the next stop.  Please be prepared to complete the route you begin.  If there is an emergency, call 911.  If you're not sure if you should call 911... CALL 911.  For other issues or concerns, please call the number on the cue sheet.


Route Markings

The route will be marked on the pavement with "Dan Henry Marks". These marks will be at all the intersections, turns or tricky navigation sites. Wherever possible, we will augment these marks with other signage and if possible, a volunteer to point the way. However, the Dan Henry Marks are not meant to replace you being responsible to pay attention and follow the cue sheets for the route.

The points where Metric Century and 25 mile routes intersect or diverge will be well marked, but please pay attention and follow our cue sheets.


Weather Cancellation Policy

This is a Rain or Shine event. No Refunds or Transfers.

The safety of our participants and volunteers is our most important concern and if any of the threatening weather conditions are present on the day of the event (tornado warning, tornado watch, thunderstorm, heavy rain or a hurricane decides to visit), the event may be delayed or canceled.

When weather conditions or other physical conditions present a danger to participants, such conditions fall under the label "acts of mother nature," it will not result in refunding of any event entry fees or future event credits, since funds were already spent in preparation for your event day.


Rider Checklist:

  • Helmet.
  • Helmet.
  • Did we mention "helmet"? 
  • ID
  • Emergency cash
  • Gloves 
  • Sunglasses or other protective eyewear
  • Tool kit
  • Spare tubes and/or a patch kit,
  • Tire irons CO2 or mini-pump 
  • Sunscreen
  • Lip balm 
  • Cycling Shoes, if you have them
  • Your rider bib, if you've already collected your packet


During the Ride. Run. Roll to Defeat ALS

Rest Stop Goodies


Please check in at least one half hour before run or ride time.  If you do not yet have your packet the morning of the event, you’ll need to stop by the check-in area to pick it up.  

Jersey Orders

If you've raised $500 by the morning of the event, you can order your jersey at the Jersey Order table.  If you're not sure what size to order, please try on one of the samples.  You have until January 12, 2019 to raise funds to qualify for a jersey. 

Day-of Registration

If you are registering on event day, you will be required to pay the registration fee and turn in the fundraising minimum for your chosen route in order to participate. If you have not raised the minimum fundraising requirement for your selected event, you will be charged the balance owed. 


Breakfast (8:00 AM – 9:00 AM) and lunch (11:00 AM – 3:00 PM) are served at the Ride. Run. Roll to Defeat ALS.  Each rest stop is also stocked with goodies. Please visit our link here to purchase a lunch ticket for guests and non-riders.

Route Markings & Maps

The routes will be marked in a color corresponding to the distance you are riding.  It will be posted on this site and also reviewed before each wave of riders departs.  Maps (aka cue sheets) will be available for download through the Participant Center and will also be at the maps table next to check-in and at the start line.

Safety Team & Ride Marshals

The Safety Team is there to assist all participants.  Expect to see them along the route and please heed to their instructions. These are very important volunteers, and like everyone, should be treated with respect.

Ride Marshals and Road Marshals will lead some groups of riders out.  If you’d like to be in one of these groups, please let us know.

If you are an LCI or have taken Traffic Skills 101, please contact us!  We’re recruiting Ride Marshals!  813-637-9000 ext.132.

Rest Stops

Rest stops are located throughout the routes.  The route maps will show the distance to each rest stop. We recommend stopping at each one, but not lingering too long. Each stop has basic first-aid and is stocked with food, energy snacks, water, and sport drinks. Don’t forget to thank the volunteers and to scope out each stop.  Thanks to all the great volunteers!

Finish Line

Once you cross the finish line, there’ll be plenty of food, music, and activities for the family.


After the Ride. Run. Roll to Defeat ALS

Stick around after the ride for an awesome Post Ride Party with entertainment and lunch.  

A complimentary lunch will be served beginning at 11:00 am. Lunch and refreshments are included in your entry fee as a Rider. .  

Riders 2016